6 Tsp Vegetable oil | 3 Cloves chopped garlic | 2 Tbsp minced fresh ginger | 1 Large Onion | 1 ½ kg chicken slice for sautéing | 1 ¼ litres of Water | 2 Larges handfuls fresh spinach | Fish sauce to taste | Pepper to taste | Scotch bonnets to taste and extra spice.
Continue reading “Chicken Tinola Healing Soup Recipe”
Preparation time 30mins | Cooking time : 20 minutes plus 3 hours for freezing time | Calories per portion : 165 Kcal | Fat per portion: 1g | Saturated fat : 0.2g | Serves : 4| Suitable for vegetarians and freezing
100ml Lime cordial | 6 Kiwi | 75mg Caster Sugar | 150g Low fat natural Yogurt
Continue reading “Healthy Lime and Kiwi Sorbet Recipe”
238 Kcal per serving | Protein 18.2 g | 25.3g Carb | 7.8 g Fat | 1.3g saturated Fat |2.4g Fibre | 0.2g Added Sugar | salt 2.07g
Continue reading “Spicy Chicken Noodle Soup Recipe”