Chicken Tinola Healing Soup Recipe

INGREDIENTS

6 Tsp Vegetable oil | 3 Cloves chopped garlic | 2 Tbsp minced fresh ginger | 1 Large Onion | 1 ½ kg chicken slice for sautéing | 1 ¼ litres of Water | 2 Larges handfuls fresh spinach | Fish sauce to taste | Pepper to taste | Scotch bonnets to taste and extra spice.

Continue reading “Chicken Tinola Healing Soup Recipe”

RASPBERRY FLAN DESSERT RECIPE

Prep time : 45 mins | Cooking time : 15 mins | Calories : 175 Kcal | Fat : 4g | Saturated Fat : 0.9g | Serves : 6 | Suitable for vegetarians and freezing

INGREDIENTS

3 Eggs | 75 g of Caster Sugar | ½ Tsp of Vanilla extract  | 75 g of Plain Flour | 75 g of Quark | 2Tbsp of Apricot high fruit content spread | 250g of Raspberries | Icing Sugar

Continue reading “RASPBERRY FLAN DESSERT RECIPE”

VEGGIE TORTILLAS WRAPS RECIPE

Veggie friendly Tortillas Wraps , the perfect way to be picnic ready this spring…

Prep : 15 mins | Serving : 2|Calories : 297 Kcal | Fat 18g | Protein 10g | Fibre 3g| Saturated fat: 5g | Added sugar: None | Salt : 2.08g

homemade tortillas  wrap sandwich
homemade tortillas wrap sandwich

Continue reading “VEGGIE TORTILLAS WRAPS RECIPE”

SALMON AND CHEESE SAMOSAS RECIPE

The Cheesiest Low Calorie Samosas

Did you know Phyllo pastry has less fat than other kinds of pastry and works very well with fish like Salmon? Meanwhile the calcium in Wensleydale soft cheese aids in constructing and maintaining resistant bones and teeth.

Prep : 30 mins | Cooking time: 15 mins | Calories per samosa 223 Kcal | Serving : 8 Continue reading “SALMON AND CHEESE SAMOSAS RECIPE”