Chicken Tinola Healing Soup Recipe

INGREDIENTS

6 Tsp Vegetable oil | 3 Cloves chopped garlic | 2 Tbsp minced fresh ginger | 1 Large Onion | 1 ½ kg chicken slice for sautéing | 1 ¼ litres of Water | 2 Larges handfuls fresh spinach | Fish sauce to taste | Pepper to taste | Scotch bonnets to taste and extra spice.

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RASPBERRY FLAN DESSERT RECIPE

Prep time : 45 mins | Cooking time : 15 mins | Calories : 175 Kcal | Fat : 4g | Saturated Fat : 0.9g | Serves : 6 | Suitable for vegetarians and freezing

INGREDIENTS

3 Eggs | 75 g of Caster Sugar | ½ Tsp of Vanilla extract  | 75 g of Plain Flour | 75 g of Quark | 2Tbsp of Apricot high fruit content spread | 250g of Raspberries | Icing Sugar

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BROWNIES

Breakfast is served : « Toffee Brownies »

Serving : 12 Brownies Squares | Cooking Time : 1h05 | Cooling time : 45 mins  |Calories : 324 Kcal per brownie | Protein : 3g | Salt 0.14g | Added Sugar 30g | Saturated fat: 12g | Cabohydrate: 34g

Homemade brownies
Homemade brownies

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🍒CHERRY FROZEN YOGURT🍒

The perfect homemade frozen dessert for a Sunday Meltdown

Prep : 15mins | Freezing time : 7hrs or less with ice cream maker | Calories : 146 Kcal | Serving 8

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