Chicken Tinola Healing Soup Recipe

INGREDIENTS

6 Tsp Vegetable oil | 3 Cloves chopped garlic | 2 Tbsp minced fresh ginger | 1 Large Onion | 1 ½ kg chicken slice for sautéing | 1 ¼ litres of Water | 2 Larges handfuls fresh spinach | Fish sauce to taste | Pepper to taste | Scotch bonnets to taste and extra spice.

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Healthy Lime and Kiwi Sorbet Recipe

Preparation time 30mins | Cooking time : 20 minutes plus 3 hours for freezing time | Calories per portion : 165 Kcal | Fat per portion: 1g | Saturated fat : 0.2g | Serves : 4| Suitable for vegetarians and freezing

INGREDIENTS

100ml Lime cordial | 6 Kiwi | 75mg Caster Sugar | 150g Low fat natural Yogurt

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RASPBERRY FLAN DESSERT RECIPE

Prep time : 45 mins | Cooking time : 15 mins | Calories : 175 Kcal | Fat : 4g | Saturated Fat : 0.9g | Serves : 6 | Suitable for vegetarians and freezing

INGREDIENTS

3 Eggs | 75 g of Caster Sugar | ½ Tsp of Vanilla extract  | 75 g of Plain Flour | 75 g of Quark | 2Tbsp of Apricot high fruit content spread | 250g of Raspberries | Icing Sugar

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🍒CHERRY FROZEN YOGURT🍒

The perfect homemade frozen dessert for a Sunday Meltdown

Prep : 15mins | Freezing time : 7hrs or less with ice cream maker | Calories : 146 Kcal | Serving 8

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SALMON AND CHEESE SAMOSAS RECIPE

The Cheesiest Low Calorie Samosas

Did you know Phyllo pastry has less fat than other kinds of pastry and works very well with fish like Salmon? Meanwhile the calcium in Wensleydale soft cheese aids in constructing and maintaining resistant bones and teeth.

Prep : 30 mins | Cooking time: 15 mins | Calories per samosa 223 Kcal | Serving : 8 Continue reading “SALMON AND CHEESE SAMOSAS RECIPE”