6 Tsp Vegetable oil | 3 Cloves chopped garlic | 2 Tbsp minced fresh ginger | 1 Large Onion | 1 ½ kg chicken slice for sautéing | 1 ¼ litres of Water | 2 Larges handfuls fresh spinach | Fish sauce to taste | Pepper to taste | Scotch bonnets to taste and extra spice.
Continue reading “Chicken Tinola Healing Soup Recipe”
Preparation time 30mins | Cooking time : 20 minutes plus 3 hours for freezing time | Calories per portion : 165 Kcal | Fat per portion: 1g | Saturated fat : 0.2g | Serves : 4| Suitable for vegetarians and freezing
100ml Lime cordial | 6 Kiwi | 75mg Caster Sugar | 150g Low fat natural Yogurt
Continue reading “Healthy Lime and Kiwi Sorbet Recipe”
Prep time : 45 mins | Cooking time : 15 mins | Calories : 175 Kcal | Fat : 4g | Saturated Fat : 0.9g | Serves : 6 | Suitable for vegetarians and freezing
3 Eggs | 75 g of Caster Sugar | ½ Tsp of Vanilla extract | 75 g of Plain Flour | 75 g of Quark | 2Tbsp of Apricot high fruit content spread | 250g of Raspberries | Icing Sugar
Continue reading “RASPBERRY FLAN DESSERT RECIPE”
The perfect homemade frozen dessert for a Sunday Meltdown
Prep : 15mins | Freezing time : 7hrs or less with ice cream maker | Calories : 146 Kcal | Serving 8
Continue reading “🍒CHERRY FROZEN YOGURT🍒”
The Cheesiest Low Calorie Samosas
Did you know Phyllo pastry has less fat than other kinds of pastry and works very well with fish like Salmon? Meanwhile the calcium in Wensleydale soft cheese aids in constructing and maintaining resistant bones and teeth.
Prep : 30 mins | Cooking time: 15 mins | Calories per samosa 223 Kcal | Serving : 8 Continue reading “SALMON AND CHEESE SAMOSAS RECIPE”