Chicken Tinola Healing Soup Recipe

INGREDIENTS

6 Tsp Vegetable oil | 3 Cloves chopped garlic | 2 Tbsp minced fresh ginger | 1 Large Onion | 1 ½ kg chicken slice for sautéing | 1 ¼ litres of Water | 2 Larges handfuls fresh spinach | Fish sauce to taste | Pepper to taste | Scotch bonnets to taste and extra spice.

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Healthy Lime and Kiwi Sorbet Recipe

Preparation time 30mins | Cooking time : 20 minutes plus 3 hours for freezing time | Calories per portion : 165 Kcal | Fat per portion: 1g | Saturated fat : 0.2g | Serves : 4| Suitable for vegetarians and freezing

INGREDIENTS

100ml Lime cordial | 6 Kiwi | 75mg Caster Sugar | 150g Low fat natural Yogurt

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BROWNIES

Breakfast is served : « Toffee Brownies »

Serving : 12 Brownies Squares | Cooking Time : 1h05 | Cooling time : 45 mins  |Calories : 324 Kcal per brownie | Protein : 3g | Salt 0.14g | Added Sugar 30g | Saturated fat: 12g | Cabohydrate: 34g

Homemade brownies
Homemade brownies

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🍒CHERRY FROZEN YOGURT🍒

The perfect homemade frozen dessert for a Sunday Meltdown

Prep : 15mins | Freezing time : 7hrs or less with ice cream maker | Calories : 146 Kcal | Serving 8

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