Chicken Tinola Healing Soup Recipe

INGREDIENTS

6 Tsp Vegetable oil | 3 Cloves chopped garlic | 2 Tbsp minced fresh ginger | 1 Large Onion | 1 ½ kg chicken slice for sautéing | 1 ¼ litres of Water | 2 Larges handfuls fresh spinach | Fish sauce to taste | Pepper to taste | Scotch bonnets to taste and extra spice.

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Healthy Lime and Kiwi Sorbet Recipe

Preparation time 30mins | Cooking time : 20 minutes plus 3 hours for freezing time | Calories per portion : 165 Kcal | Fat per portion: 1g | Saturated fat : 0.2g | Serves : 4| Suitable for vegetarians and freezing

INGREDIENTS

100ml Lime cordial | 6 Kiwi | 75mg Caster Sugar | 150g Low fat natural Yogurt

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ECZEMA

Eczema

According to the NHS , defines Eczema as range of skin conditions that cause dry, irritated skin. Continue reading “ECZEMA”

RASPBERRY FLAN DESSERT RECIPE

Prep time : 45 mins | Cooking time : 15 mins | Calories : 175 Kcal | Fat : 4g | Saturated Fat : 0.9g | Serves : 6 | Suitable for vegetarians and freezing

INGREDIENTS

3 Eggs | 75 g of Caster Sugar | ½ Tsp of Vanilla extract  | 75 g of Plain Flour | 75 g of Quark | 2Tbsp of Apricot high fruit content spread | 250g of Raspberries | Icing Sugar

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