6 Tsp Vegetable oil | 3 Cloves chopped garlic | 2 Tbsp minced fresh ginger | 1 Large Onion | 1 ½ kg chicken slice for sautéing | 1 ¼ litres of Water | 2 Larges handfuls fresh spinach | Fish sauce to taste | Pepper to taste | Scotch bonnets to taste and extra spice.
Continue reading “Chicken Tinola Healing Soup Recipe”
Preparation time 30mins | Cooking time : 20 minutes plus 3 hours for freezing time | Calories per portion : 165 Kcal | Fat per portion: 1g | Saturated fat : 0.2g | Serves : 4| Suitable for vegetarians and freezing
100ml Lime cordial | 6 Kiwi | 75mg Caster Sugar | 150g Low fat natural Yogurt
Continue reading “Healthy Lime and Kiwi Sorbet Recipe”
The Turkish Delight Brûlées Recipe
Have you ever tried mixing rose water with some delicious raspberries? Rapsberries are a distinguish source for Potassium, Vitamin C, and Magnesium. For an innovation, just swap Raspberries with Strawberries or orange fleshed melon.
Continue reading “LOW CALORIES RASPBERRY BRÛLÉES”
How to start a low calorie Easter Weekend
Prep : 15 mins | Cal : 220Kcal per sundae | Serving : 5 | Suitable for vegetarians Continue reading “🐣 LOW CALORIES FRUITY SUNDAES 🐣”
Cheat like it is your last day on earth…